![]() ![]() Use a walking break at work to spend some actual face time with a co-worker or go on a walk with your significant other in the evening and share your day.Įnhance your cognitive ability. We are so caught up in technology today, we often forget the real relationships in our lives. Grab a buddy and catch up while you get in some exercise. Walking can help build better relationships. If you live in the city you can walk to work and save money on transport or parking fees. No matter what, you can always go outside and get those legs moving and blood pumping. You don’t need to spend any money to enjoy a walk. You really have no excuse for not walking. Walking is scenic, meditative and refreshing. On vacation you can walk to explore a new city. Taking a walk can be done anywhere, by anyone (unless you have a debilitating injury). More reasons to take brisk walksīeyond the waistline, there are other great reasons to include brisk walks in your daily routine.Īnyone can do it. You can’t just plod along at a leisurely pace and expect results. Researchers define brisk walking as walking that is intense enough for you elevate your heart rate and work up a sweat. Sounds great, doesn’t it? Just be sure to remember the brisk in brisk walking. The effect is stronger in women, particularly those over the age of 50.įor men, sports and exercises showed a stronger link to lower waist measurements and BMI, but only slightly higher than walking briskly. Those who walked briskly for 30 minutes five days a week had 4.3 cm smaller waist measurement than those who did not. People who did the most activity of any type had the lowest BMI and lowest waist measurements.įor women, brisk walking was the biggest indicator even when compared to other sports and exercises. Researchers at the London School of Economics studied seven years worth of data in the Health Survey for England, connecting physical activity with waist circumference and body mass index (BMI). The connection between brisk walks and your waistline What if you could lose weight by adding a brisk walk to your routine? Science shows that there might be a connection. ![]()
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